Apple’s MacBooks are great, but—as with all laptops—using one isn’t that great for your back or neck.

Continual bowing of the head to see a screen can lead to a stiff neck and what doctors scarily call spinal stenosis, which can compress blood vessels and displace nerves—cutting off blood supply to the brain. That’s not a good thing.

Your screen should be at a comfortable height that doesn’t make you bend your neck down to see it. Try to make sure your eyes are in line with the screen while sitting with a straight back. This also helps when making video calls, so the other people aren’t starin